This is a beauty, weight loss and healthy living website
The three dietary macronutrients that make up the best fat protein carb ratio include Fat, Proteins and Carbohydrates (otherwise knowns as carbs). The best fat protein carb ratio depends on your goal. Whatever that goal is, you want to make sure you do it the healthy way without losing muscle or energy. The Best [...]
If you are wondering if meal replacement shakes for weight loss are for you, you have come to the right place! I have been drinking healthy meal replacement shakes for 5 years now and I have reviewed just about all the different meal replacement shakes for weight loss that are out there. What I have discovered [...]
Benefits of Fiber – Startling Facts Boy was I shocked when I learned a startling statistic. Almost 90% of the population doesn’t eat enough fiber! Ideally, we are supposed to consume 30 grams of fiber a day. Most of us don’t even reach half the daily required amount! We both know that there are many [...]
What is Basal Metabolic Rate otherwise known as BMR? “What is basal metabolic rate” is a very important question! It is the number of calories your body needs when at rest. People that are wondering “what is basal metabolic rate” is also referred to as your “metabolism”. Some examples of what impacts your BMR/metabolism are: [...]
Alpha AHA Hydroxy Acid: My love affair with these lotions When I was in my twenties, I worshipped the sun. I spent many hours by the pool, at the lake, at the tanning salon, wherever I could get a tan. My sister was the same way. My gosh, I remember when she would lay out [...]
