I can’t even begin to tell you how much in love I am right now with this smoothie! I enjoy this more than an ice cream turtle (and that says alot)!
How to Eat More and Still Burn Fat
August 30, 2012 By Leave a Comment
WRITTEN BY: SHIN OHTAKE, FITNESS & FAT-LOSS EXPERT AUTHOR OF MAX WORKOUTS, THE ULTIMATE LEAN BODY FITNESS PROGRAM I’m always on the look out for any exciting news or studies that can help improve your health and get you lean. So I was excited to read about a recent study which demonstrated that a low carb [Read On]
What Are Antioxidants?
August 1, 2012 By 1 Comment
Yesterday was my cardio day. I did a high interval jump rope session (30 seconds jump rope, 30 seconds rest) for 20 minutes. Afterwards, I went for a quick light jog to maximize my fat burning potential. My house is on a pretty long street. As soon as I walk onto it, I start my [Read On]
High Intensity Interval Training – The BEST way to burn fat
July 2, 2012 By 1 Comment
High Intensity Interval Training was something I couldn’t wrap my head around. I was used to running for an hour, going on long bike rides (usually 1 1/2 – 2 hours) or being at the gym on the elliptical or spinning class. You mean to tell me that I could be burning just as much [Read On]
Arbonne Protein Shake Mix – The Ultimate Vegan Smoothie?
June 30, 2012 By 8 Comments
Arbonne Protein Shake Mix is the ultimate vegan smoothie This is totally based on my own personal opinion but keep in mind that I have researched and researched and researched and tested just about every product out there. I’m referring to protein powders that enable you to create a healthy meal with just the right [Read On]
Healthy Crock Pot Recipes – Chicken and Sweet Potato Stew
June 29, 2012 By Leave a Comment
Chicken & Sweet Potato Stew 6 servings | Active Time: 20 minutes | Total Time: 5 hours 20 minutes Nutrition Per serving: 285 calories; 6 g fat ( 2 g sat , 2 g mono ); 50 mg cholesterol; 35 g carbohydrates; 0 g added sugars; 17 g protein; 5 g fiber; 519 mg sodium; 866 mg potassium. Nutrition Bonus: Vitamin A (430% daily value), Potassium (25% dv), Fiber (20% dv). Carbohydrate Servings: 2 Exchanges: 2 [Read On]
Secret Tips from Top Trainers
June 18, 2012 By Leave a Comment
In fitness and in life, there’s no better resource for that advice than the health and fitness pros whose careers depend on getting people results. To help you reach your potential, here are what top experts have to say to share the very best tips, mantras, and motivation secrets they’ve learned along the way. Forget [Read On]
Healthy Sweet Potato Casserole
June 7, 2012 By Leave a Comment
Serves 4, as a side Ingredients: 6 large sweet potatoes, peeled and chopped into chunks; 1 cup walnuts, chopped; ½ cup full-fat coconut milk; 1 tbsp cocoa powder; 1 tbsp vanilla extract; 1 tbsp cinnamon; 2 tbsp olive oil, butter or clarified butter; Sea salt and freshly ground black pepper to taste; Preparation: Preheat oven [Read On]
Homemade Mayonnaise Recipe
June 7, 2012 By Leave a Comment
Place the following ingredients in blender or food processor and blend until there is a smooth texture. 1 cup of expeller pressed olive oil 3-4 hard boiled free range organic eggs 1 teaspoon of Celtic Salt 1 Tablespoons of vinegar 1 1/2 Tablespoons of organic lemon juice. Store in refrigerator. Courtesy of Roberto Parker, Metabolic Primal [Read On]
How “Muscle Confusion” Whips You Into Shape Faster
June 4, 2012 By 2 Comments
“Muscle Confusion“…You may have heard of the term lately. Though it’s the latest buzz phrase in the fitness industry, the phrase has been around for a while. The goal is to “confuse” your muscles so you can avoid plateaus and keep getting results. Here’s How Muscle Confusion Works: Amazingly, your body can adapt pretty quickly [Read On]
