I can’t even begin to tell you how much in love I am right now with this smoothie! I enjoy this more than an ice cream turtle (and that says alot)!
Arbonne Protein Shake Mix – The Ultimate Vegan Smoothie?
June 30, 2012 By 8 Comments
Arbonne Protein Shake Mix is the ultimate vegan smoothie This is totally based on my own personal opinion but keep in mind that I have researched and researched and researched and tested just about every product out there. I’m referring to protein powders that enable you to create a healthy meal with just the right [Read On]
Healthy Crock Pot Recipes – Chicken and Sweet Potato Stew
June 29, 2012 By Leave a Comment
Chicken & Sweet Potato Stew 6 servings | Active Time: 20 minutes | Total Time: 5 hours 20 minutes Nutrition Per serving: 285 calories; 6 g fat ( 2 g sat , 2 g mono ); 50 mg cholesterol; 35 g carbohydrates; 0 g added sugars; 17 g protein; 5 g fiber; 519 mg sodium; 866 mg potassium. Nutrition Bonus: Vitamin A (430% daily value), Potassium (25% dv), Fiber (20% dv). Carbohydrate Servings: 2 Exchanges: 2 [Read On]
Healthy Sweet Potato Casserole
June 7, 2012 By Leave a Comment
Serves 4, as a side Ingredients: 6 large sweet potatoes, peeled and chopped into chunks; 1 cup walnuts, chopped; ½ cup full-fat coconut milk; 1 tbsp cocoa powder; 1 tbsp vanilla extract; 1 tbsp cinnamon; 2 tbsp olive oil, butter or clarified butter; Sea salt and freshly ground black pepper to taste; Preparation: Preheat oven [Read On]
Homemade Mayonnaise Recipe
June 7, 2012 By Leave a Comment
Place the following ingredients in blender or food processor and blend until there is a smooth texture. 1 cup of expeller pressed olive oil 3-4 hard boiled free range organic eggs 1 teaspoon of Celtic Salt 1 Tablespoons of vinegar 1 1/2 Tablespoons of organic lemon juice. Store in refrigerator. Courtesy of Roberto Parker, Metabolic Primal [Read On]
Meal Replacement Shakes For Weight Loss
March 30, 2012 By 2 Comments
If you are wondering if meal replacement shakes for weight loss are for you, you have come to the right place! I have been drinking healthy meal replacement shakes for 5 years now and I have reviewed just about all the different meal replacement shakes for weight loss that are out there. What I have discovered [Read On]
Healthy Crock-Pot Recipe: Chicken Enchilada Soup
February 15, 2012 By Leave a Comment
Healthy Crockpot Chicken Enchilada Soup Ingredients: 2 tsp olive oil 1/2 cup onion, chopped 3 cloves garlic, minced 3 cups low sodium fat-free chicken broth 8 oz can tomato sauce 1-2 tsp chipotle chili in adobo sauce (or more to taste) 1/4 cup chopped cilantro (plus more for garnish) 15 oz [Read On]
Healthy Crock-Pot Recipe: chicken cacciatore
September 14, 2011 By 1 Comment
Healthy Crock-Pot Recipe: chicken cacciatore 4 boneless skinless chicken breasts fully cooked (or put in alone an hour earlier if not cooked – I sometimes use a rotisserie chicken) 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 green bell pepper 2 large cans of diced itialian syle tomatoes 1/2 small [Read On]
Best Homade Granola Ever
February 26, 2011 By Leave a Comment
