Healthy Sweet Potato Casserole

healthy sweet potato casserole

Serves 4, as a side Ingredients: 6 large sweet potatoes, peeled and chopped into chunks; 1 cup walnuts, chopped; ½ cup full-fat coconut milk; 1 tbsp cocoa powder; 1 tbsp vanilla extract; 1 tbsp cinnamon; 2 tbsp olive oil, butter or clarified butter; Sea salt and freshly ground black pepper to taste; Preparation: Preheat oven [Read On]

Homemade Mayonnaise Recipe

homeade mayonnaise recipe

Place the following ingredients in blender or food processor and blend until there is a smooth texture. 1 cup of expeller pressed olive oil 3-4 hard boiled free range organic eggs 1 teaspoon of Celtic Salt 1 Tablespoons of vinegar 1 1/2 Tablespoons of organic lemon juice. Store in refrigerator. Courtesy of Roberto Parker, Metabolic Primal [Read On]

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