This is the PERFECT lazy person’s morning stretch workout. I love this. It awakens my body, stretches my muscles, and warms me up if I’m going to be doing a workout. Enjoy!
Let me first start off by telling you that this workout intimidated me! It was the toughest workout i’ve ever done! I tried it, put it away and didn’t pull it out for another 6 weeks. After learning the huge benefits of Tabata Training, I pulled it out again and have been working out to it [Read On]